Mindfulness for the Creative Individual

Einstein once stated “We cannot solve our problems with the same thinking we used when we created them.” Mindfulness cultivates a different perspective and a new way of thinking. Research is showing that mindfulness increases focus, problem solving, and logical thinking by allowing ourselves to focus on creative work with a clear, non-distracted mind.

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Stop getting distracted(here's how)

After I finish my meditation session  I feel calm and at peace with the world. I then decide to write my next blog post, hoping that I can focus on it for a prolonged amount of time. I start the post off great, the words are flowing off my mind and into the screen. This is the best post I’ve written. It feels like I am giving a speech to my readers. My thoughts are enthusiastic as vocalize what I am typing, the word count is accumulating.

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