Einstein once stated “We cannot solve our problems with the same thinking we used when we created them.” Mindfulness cultivates a different perspective and a new way of thinking. Research is showing that mindfulness increases focus, problem solving, and logical thinking by allowing ourselves to focus on creative work with a clear, non-distracted mind.
Meditation helps every aspect of life, and the benefits are amazing. There are tons of benefits recently proven by science. So here are a few.
After I finish my meditation session I feel calm and at peace with the world. I then decide to write my next blog post, hoping that I can focus on it for a prolonged amount of time. I start the post off great, the words are flowing off my mind and into the screen. This is the best post I’ve written. It feels like I am giving a speech to my readers. My thoughts are enthusiastic as vocalize what I am typing, the word count is accumulating.
Phones are the biggest distractions in the modern age. People are constantly looking down into them and not experiencing reality around them. Here are a list of apps that ruin productivity.
The common phrase/excuse that I hear is “I don’t have enough time!”. Everyone always seems to be on a tight schedule. Your doing this, than that. But where is all the extra time going. Why do we sometimes seem to have no life because of everything we do after our work/school.