The following are proven tactics to stop worry in its tracks.
What’s the ultimate goal in life? Just about every answer that anyone gives you boils down to, happiness.
Happiness is the foundation for the majority of our decisions in life, but how many of us can honestly say that we are truly happy in life. Not many. In what way can we find true fulfillment in the everyday situations of life.
Meditation is becoming more popular by the minute.
Science is publishing new articles proving the positive effects of meditation daily. The evidence is clear. Meditation is beneficial to countless areas of our lives.
So how do you know if meditation is right for you?
After mowing the lawn today, I think back and realize that I wasn’t present at all while doing this mundane task. One lesson i’ve learnt is that the only thing we truly have in life is the present moment, that’s why savoring it is so important. Here’s a few ways to stay present while mowing the lawn.
Driving can arise anger, anxiety and stress in all of us. In stead of letting it lessen our mood instead we can approach it in complete mindfulness so that we come out happier and relaxed. Here’s how: