After mowing the lawn today, I think back and realize that I wasn’t present at all while doing this mundane task. One lesson i’ve learnt is that the only thing we truly have in life is the present moment, that’s why savoring it is so important. Here’s a few ways to stay present while mowing the lawn.
Driving can arise anger, anxiety and stress in all of us. In stead of letting it lessen our mood instead we can approach it in complete mindfulness so that we come out happier and relaxed. Here’s how:
For the last 5 or so years I’ve been serious about improving my golf game. I’ve watched probably every golf instructional video out there, and most of them didn’t help me at all. Through my process of learning how to get better I’ve learned a plethora of lessons that apply to life also.
Recently I’ve been researching and teaching myself quite a bit about nutrition. About what foods to incorporate into my diet. I’m starting to understand the reasons behind eating certain foods over others. Yet I’m still stunned by the plethora of opposing information on almost every single food choice.