While it’s easy to do everyday tasks with minimal effort, it’s takes effort to accomplish your goals. The first step is the hardest because we live in our comfort zone, but success comes from stepping out of your comfort zone and setting priorities to live by everyday. [Read more…] about Be Successful by setting Priorities
There is always some sort of tension in your body. It’s draining you of your energy and sanity, causing your consciousness to deviate from the present moment. It is extremely hard to live in the present moment 90%+ of the time, but these tips will help you notice when you’re distracted and bring you back to the present moment. Simply relax, and enjoy life as it is happening. [Read more…] about Weekly Mindfulness: Relax
Why are we often affected by our pasts for a long period of time? Why can’t we simply drop a bad situation, instead we replay it endlessly in our minds? Sam Harris stated in is book, waking up, ” thoughts pull the levers of emotion- and negative emotions in turn set the stage for patterns of thinking that keep them active and coloring one’s mind.” [Read more…] about How to deal with the past.
“A goal without a plan is just a wish.”
The hardest thing about habits is sticking with them. It’s hard to know exactly when you’ve ingrained the habit into your lifestyle. If you can learn to stick to a habit, you can do almost anything.
Today I am trying something new called weekly mindfulness. I will write thoughts about mindfulness that I’ve experienced this week or thought about this week. [Read more…] about Weekly Mindfulness: Dealing with Stress