In my latest video I summarized the top 5 points in the Waking Up by Sam Harris. The author brings up many interests points about the nature of spirituality and the contemplative insights that we can gain through eastern practices, some of which are explained in the following animated book summary.
Here’s a video I just made about practicing Mindfulness in 2018. I hope you guys enjoy it and I’m looking forward to hear what you guy’s think of it.
The cause of suffering is simple, but not as simple to combat. It lies within the natural tendencies of our minds. [Read more…] about The Root Cause of Suffering and How to Stop it
Meditation is becoming more popular by the minute.
Science is publishing new articles proving the positive effects of meditation daily. The evidence is clear. Meditation is beneficial to countless areas of our lives.
So how do you know if meditation is right for you?