Here’s a video I just made about practicing Mindfulness in 2018. I hope you guys enjoy it and I’m looking forward to hear what you guy’s think of it.
Meditation is becoming more popular by the minute.
Science is publishing new articles proving the positive effects of meditation daily. The evidence is clear. Meditation is beneficial to countless areas of our lives.
So how do you know if meditation is right for you?
After mowing the lawn today, I think back and realize that I wasn’t present at all while doing this mundane task. One lesson i’ve learnt is that the only thing we truly have in life is the present moment, that’s why savoring it is so important. Here’s a few ways to stay present while mowing the lawn.