In my latest video I summarized the top 5 points in the Waking Up by Sam Harris. The author brings up many interests points about the nature of spirituality and the contemplative insights that we can gain through eastern practices, some of which are explained in the following animated book summary.
Arguably the most profound thought/truth revealed by deep self inquiry is the fact that there is no separate self. There is no such thing as “I”. We are not our body, our thoughts, our mind, or our memories. Through self actualization and ultimately enlightenment we can discover our true nature.
Here is a taste into what you will discover on your journey of self actualization. Enjoy!